Massage therapy offers a range of physical and mental health benefits that contribute to overall well-being. Physically, massage improves blood circulation, reduces muscle tension, and enhances flexibility, which can alleviate pain and promote faster recovery from injury. It also helps reduce inflammation and boosts the immune system by stimulating lymphatic drainage. Mentally, massage therapy has been shown to lower stress and anxiety levels by reducing cortisol and increasing endorphin production, leading to a calm, relaxed state. Regular massage can improve sleep quality, boost energy, and support mental clarity, making it a powerful tool for both physical health and emotional balance.