Cold Plunge Room
Cold plunge therapy offers a multitude of benefits that can significantly enhance your overall health and well-being. Immersing yourself in cold water helps reduce inflammation and muscle soreness, making it an ideal recovery method for athletes and those with chronic pain.
Ice Plunge or Cold Plunge also stimulates circulation and boosts the immune system, promoting faster healing and better resistance to illnesses. Additionally, cold plunge therapy can improve mood and mental clarity by triggering the release of endorphins and reducing stress levels.
Regular cold water immersion can lead to increased energy, improved sleep quality, and a greater sense of overall vitality, making it a powerful tool for physical and mental rejuvenation.
Cold Packages
5 Sessions – $200
- 5 minute session
- Redeemable up to 1yr
- Guest can be added for $30 per individual session
10 Sessions – $380
- 5 minute session
- Redeemable up to 1yr
- Guest can be added for $20 per individual session
Frequently Asked Questions
A cold plunge session is usually 3-5 minutes.
We recommend bringing a bathing suit or you can dress down to whatever your comfortable with. A robe will be provided for you when you start your session.
We allow rescheduling 48hrs prior to your appointment. Failure to notify us before this time window results in a cancellation fee.
We would love for you to bring someone with you. If you are on a membership plan you can add a guest for $20 for any Wellness Service. If you are on a Gotta Have it or Love it membership, you qualify to bring 4 guests a month with you for the entire day. Gotta Have It Members can bring a family member for any visit.
For Hammam, guests are not included and require you to purchase a couple package. If you are a member you will receive 10% – 30% off these services depending on your membership plan.
Service Offerings
Inidividual Session
Looking for the perfect getaway spa retreat? Book individual session or purchase a package for yourself or a couple.
Membership
Becoming a member gives you access to utilizes our services on weekly and even daily basis. Join and start finally focusing on a healthier you.
